Meditation & Mindfulness

I am delighted to share meditation & mindfulness practice with youth and adults alike. Currently, I lead a weekly meditation group for self-identified women and offer mindfulness support on a one-on-one basis. I also periodically offer additional classes and events. To receive updates on my offerings, please subscribe to my newsletter.

Women’s Sangha with San Francisco Insight

Join me for a weekly sitting group for all people who self-identify as women.  Offered through SF Insight, this intimate and supportive community meets for a 30 minute guided meditation, a short Dharma talk, and time together for practice discussion and connection. This group meets weekly on Mondays from 7:30-9pm PST on Zoom. To receive our weekly Zoom link and email updates, please sign up using the link below.

Join Us

Individual Mindfulness Practice Support

Whether you are just starting to explore meditation or are a seasoned practitioner, having support for your practice can be a source of deep refuge. I work one-on-one with people who are interested in developing and deepening their mindfulness practice, and those wishing to integrate Buddhist teachings more deeply and authentically into their lives. Use the link below to schedule a free consultation call.

Book a Free Intro Call

Mindfulness for Teens

I support teens in developing their mindfulness practice through classes and retreats at Spirit Rock Meditation Center, and privately through one-on-one mindfulness coaching sessions. If you would like to learn about mindfulness support for your teen, I’d love to connect with you.