Meditation & Mindfulness
I teach meditation & mindfulness classes and work one-on-one with adults and teens. My practice is rooted in the Buddhist Insight (Vipassana) tradition, and influenced by positive psychology and contemplative practices across numerous traditions.
I offer shamanic counseling for clients wishing to access the deep wisdom and healing that lies beyond the conscious mind. Clients are empowered to gain insight, find support, and break free from old patterns through the shamanic journey.
Classes & Events
I’d love to invite you to join me at an upcoming sitting group or class, held virtually over Zoom. Today, I lead a weekly Dharma group for those who self-identify as women, and occasionally teach classes focused on Dharma and mindfulness for adults and teens.