It’s time to nourish ourselves.

In a world filled with chaos, how do we cultivate ease and resilience?

The answer lies in our ability to access joy, wonder, and deep rest — not as toxic positivity or spiritual bypass, but as an honoring of our nervous system’s innate need for safety and connection.

Join this 6-month meditation immersion & mentorship and explore practices rooted in Buddhist tradition, hypnotherapy, shamanic wisdom, and more, all designed to awaken your senses, support your nervous system, and replenish your imagination and your spirit.

Participants Receive:

  • Monthly small group classes with teachings, meditation & connection.
  • Extra (optional) group practice and inquiry sessions to deepen together.
  • Monthly 1:1 sessions with Juliana (Sessions are ~60 minutes, working with Dharma Practice and Meditation, Depth Hypnosis, and/or Shamanic Journey work) via Zoom or phone.
  • Additional resources, guided meditations, readings, and more as we go!

Together, we will:

  • Nourish our sense of wonder and wellbeing through meditative practices that draw on Buddhism, hypnotherapy, and shamanic wisdom.
  • Cultivate positive and restorative states of mind and heart, so we can rest deeply and show up fully to our lives.
  • Create a sense of internal refuge and safety, so that our nervous system can remain steady even in turbulent times.
  • Expand our capacity to courageously be with what is.

Join the Group!

Give yourself the meditation support and community you need to come into greater ease and balance– even (especially!) in the stress of an election year. Deadline for registration is September 10, 2024.

This group will be limited to a small number of participants to support our deepening in practice together.

Class Meeting Dates:

via Zoom

Class Meetings:
Wednesdays  5:30 – 7:15pm PT / 6:30 – 8:15pm MT / 8:30-10:15pm ET
September 18, October 16, November 13, December 18, January 15, and February 12

Optional Practice & Inquiry Sessions:
Wednesdays from 5:30 – 6:30pm PT / 6:30 – 7:30pm MT / 8:30-9:30pm ET
October 2, October 30, December 4, January 29

Program Cost:

There are two ways you can participate: join the full 6-month immersion, or join the classes without 1:1 sessions.

Full Immersion: The 6-month practice immersion and mentorship is offered for $185/month for 6 months. This includes:
  • 6 monthly group meetings
  • 4 additional drop-in practice sessions (optional to attend)
  • 6 monthly 1:1 sessions tailored to your goals
  • Additional resources including readings, practice assignments, and guided meditations

Click here to register and join the group!

Group Meetings Only: If you are interested in joining the group meetings without the supporting 1:1 sessions, you are welcome to join for a one time payment of $325. Click here to register for the group meetings only.

Have Questions?

Full Immersion
Group Meetings & Monthly 1:1 Session
6 Monthly Payments of $185

Register

Class Only Option

(No 1:1 Supporting Sessions – $325)

Book Now

Join the Group!

Give yourself the support and community you need to come into greater ease and balance– even (especially!) in the stress of an election year. Deadline for registration is September 10, 2024.

Class Meeting Dates:

via Zoom

Class Meetings:
Wednesdays  5:30 – 7:15pm PT / 6:30 – 8:15pm MT / 8:30-10:15pm ET
September 18, October 16, November 13, December 18, January 15, and February 12

Optional Practice & Inquiry Sessions:
Wednesdays from 5:30 – 6:30pm PT / 6:30 – 7:30pm MT / 8:30-9:30pm ET
October 2, October 30, December 4, January 29

Program Cost:

There are two ways you can participate: join the full 6-month immersion, or join the classes without 1:1 sessions.

Full Immersion: The 6-month practice immersion and mentorship is offered for $185/month for 6 months. This includes:
  • 6 monthly class meetings
  • 4 additional drop-in practice sessions (optional to attend)
  • 6 monthly 1:1 sessions tailored to your goals
  • Additional resources including readings, practice assignments, and guided meditations

Click here to register and join the group!

Group Meetings Only: If you are interested in joining the group meetings without the supporting 1:1 sessions, you are welcome to join for a one time payment of $325. Click here to register for the group meetings only.

Have Questions?

This group will be limited to a small number of participants to support our deepening in practice together.

Full Practice Immersion
Group Meetings and One Monthly 1:1 Session
6 Monthly Payments of $185

Join Now

Group Meetings Only

No 1:1 Supporting Sessions – $325

Join Now

Hypnotherapist and meditation teacher Juliana Sloane.

About Juliana

Juliana Sloane first encountered the Dharma as a teenager, along with many of the beauties and challenges of practice. This led her to academic study of religion and gender, and ultimately, to pursue deeper practice and training in the Dharma. Over the years, Juliana has participated in Buddhist Chaplaincy training with the Sati Center, spent many years teaching with Spirit Rock Meditation Center’s Family Program, and co-founded a weekly sitting group for those who identify as women in 2016 that still continues today. Juliana participated in the sixth iteration of Spirit Rock’s Community Dharma Leader Program in 2019 and completed this training with an 11-month Dharma Mentoring Program with Erin Treat and Pamela Weiss.

Juliana is also a Depth Hypnosis Practitioner and an Applied Shamanic Counselor, trained by Isa Gucciardi, PhD. Today, Juliana works one-on-one with individuals as a hypnotherapist and spiritual counselor, and teaches Buddhist practice and meditation with communities including Spirit Rock Meditation Center, San Francisco Insight, the Durango Dharma Center, and others.