Very pleased to share this new article in Spirituality & Health Magazine: “What is Depth Hypnosis?”
Buddhist practitioners and shamanic healers have known for thousands of years that turning toward the root causes of our difficulties can lead to great transformation. This wisdom is woven into all elements of Depth Hypnosis, particularly the Buddhist understanding of the causes of suffering and shamanic principles of energetic imbalance and its antidotes.
Each Depth Hypnosis client begins this work with a meditative experience similar to a shamanic journey during which they can connect with an inner guide—a part of themselves that is wise, powerful, and compassionate. From this place of inner strength and safety, clients can begin to explore the issues they want to heal in order to make lasting change.
This approach is highly effective for a wide range of issues: In a pilot study led by Depth Hypnosis practitioner Joanna Adler, PhD, and published in the International Journal of Regression Therapy, researchers found that over the course of eight Depth Hypnosis sessions, clients saw a significant decrease in depressive, anxious, and PTSD-related symptoms and noted an increased quality of life. Click here to read the full article.